Saturday, September 26, 2009
Grocery List
Meats/Proteins
Eggs (Free Range)
Skinless Organic Chicken breasts
Turkey Breasts and extra lean turkey bacon
Ground Turkey
Top Sirloin Steak Grass Fed Organic Beef
Salmon, Tilapia and white tuna(Fresh not farm raised)
Lean deli ham (Nitrate Free)
Organic Peanut Butter
Whole Grain
Oatmeal (Not Instant)
High Fiber Cereal (Ezekial / Kashi)
Whole wheat bread and pasta(Ezekial) Read -"When wheat is really white"
Whole Grain English Muffins
Steel Cut Oats
Produce
Bananas
Cauliflower and Broccoli
Tomatoes
Bell Peppers
Blueberries and Cherries
Green Beans
Asparagus
Salad Mix (No Iceberg-Dark Only)
Zucchini
Celery
Squash
Grapefruit
Oranges
Avocados
Pineapple
Butternut squash
Edamame
Onions and scallions
Dairy
Raw Milk where available or Organic Low-fat milk ( 1%)
Almond Milk
Rice Milk
Greek Yogurt
Cream Cheese (strained Greek Yogurt) (full fat)
Cottage Cheese (full fat)
Dry Goods/Condiments
Light Mayonnaise (Real)
Horseradish
Mustard
Salsa
Honey
Stevia
Red Chili Pepper
Spices
Stevia (Liquid Drops/Loose Granuals)
Cinnamon
Cumin
Cilantro
Thyme
Pink Himalayan Sea Salt
Rosemary and Basil
Turmeric
Ginger
Powdered Supplements
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